Liver salvation

Nicola MasseyNutrition and Wellbeing, Resilience, Uncategorised


Nurture this hero This anti ageing ally that safeguards you from the external world has been underappreciated for far too long. If you took a look inside your liver, you would be amazed at all the complex processes it is dealing with. The isolating of pathogens, antibiotics, plastics, viral and bacteria substances and the list goes on and on. Your … Read More

Environmental stresses

Nicola MasseyNutrition and Wellbeing, Uncategorised


Is Wi-Fi stressing you out? Everyday technology in our homes can spread radiation and deplete our energies. With the truly addictive nature of technology, our anxiety levels are through the roof and stress-related illnesses are becoming common place. It’s no wonder that breaks from our phones and other devices are being positively encouraged and digital detox retreats are a growing … Read More