PEMF Therapy

Nicola MasseyNutrition and Wellbeing, Resilience


PEMF stands for Pulsed Electro-Magnetic Field which means it uses low-level electromagnetic radiation to heal bone, muscle, and general regeneration. Dave Aspery (from Bulletproof) has a really great blog where he explains clearly what PEMF can do for you. I’m very lucky to be able to offer PEMF therapy now at my clinic. I’m doing 10 sessions for the price … Read More

The Cost of Freedom

Nicola MasseyResilience


I wanted to share with you an excerpt from ‘The Truth about Cancer’ team. The powers that be – billionaires, the tech and pharmaceutical industries, and governments around the world – have used fear as a means to seize the very freedoms that define our society. Many of us are at the mercy of these authorities. Businesses are failing, citizens … Read More


Nicola MasseyNutrition and Wellbeing, Resilience

Iodine is essential for good health but particularly it is necessary for thyroid and metabolic functions. It has the important job of converting food into substances your body can use, it is literally “fuel” for the thyroid.  Good thyroid health also helps your body maintain a healthy weight, keeping a steady heart rate, regulates your temperature and improve your digestion … Read More

Liver salvation

Nicola MasseyNutrition and Wellbeing, Resilience, Uncategorised


Nurture this hero This anti ageing ally that safeguards you from the external world has been underappreciated for far too long. If you took a look inside your liver, you would be amazed at all the complex processes it is dealing with. The isolating of pathogens, antibiotics, plastics, viral and bacteria substances and the list goes on and on. Your … Read More

The change of season

Nicola MasseyNutrition and Wellbeing, Resilience

Power to change. It’s that time of year again when the nights draw in and the end of summer has finally made way for the next season. The Autumn Equinox on Sunday 23th September coincides with Monday’s Full Moon creating a valuable opportunity for cleansing the body from internal, cellular dross. An equinox is when the Sun is exactly above the Equator and … Read More

What is health?

Nicola MasseyNutrition and Wellbeing, Resilience


So it’s been a long damp, dark and wet Easter break and it’s so great to get back to seeing my lovely clients. Bring on the sun…we miss you. Which brings me to a bright and sunny client the other day who asked in one of our sessions ‘What is health’? Love it! Is ‘health’ simply the absence of disease? … Read More

Heart health and what you can do to strengthen it.

Nicola MasseyNutrition and Wellbeing, Resilience

Heart _health

Fact: More people die from cardiovascular disease each year than from any other cause the World Health Organisation confirmed in 2017. What are the definitions of cardiovascular disease: Coronary heart disease: which affects the blood vessels that supply the heart muscle. Congenital heart disease: Defect from birth of the heart structure. Peripheral arterial disease: Arms and legs blood vessels are … Read More

Learn something new

Nicola MasseyNutrition and Wellbeing, Resilience


With good intentions in great abundance at this time of year, anything can seem possible. The New Year is fast approaching and all those hopes and dreams for a better life and a stronger and healthier body can still be yours. Not forgetting your resolutions to give up the booze and your other vices whatever they may be! May it be time … Read More

Strengthening your child’s resilience

Nicola MasseyNutrition and Wellbeing, Resilience

Your child’s resilience is molded by the experiences he or she encounters day today. How we are as parents reacting to their behaviour, their needs, their general welfare, is critical to helping them grow and to nurture them into well balanced and adjusted human beings. I went to an uplifting talk by the warm and engaging  Margareta James of The Harley Street … Read More