It’s that time again.

Nicola MasseyNutrition and Wellbeing, Recipes


Equinox Cleanse Spring is upon us in the Southern Hemisphere and Autumn approaches in the North. Perfect time for an Equinox cleanse to help you along in the coming months. Monday 20th March 2023 3 meals a day What you need to do are 3 meals a day and no snacks!During your cleanse, your goal is to teach your body … Read More

Buckwheat Pancake Day

Nicola MasseyRecipes

5 Ingredients are all that is needed for light fluffy gluten-free pancakes this Shrove Tuesday. Makes about 10   Ingredients 2 large egg 1/2 tsp Baking Powder 1 cup Buckwheat flour 1/2 cup of plant-based yoghurt such as soya 75ml of water or plant-based milk like coconut to create a smooth batter. Directions Add flour into a large mixing bowl, make a well in … Read More