Mind, Body & Magnesium

Nicola MasseyNutrition and WellbeingLeave a Comment

Magnesium: The most powerful relaxation mineral available. An estimated 80% of Americans are believed to be deficient in magnesium. Magnesium is an essential mineral in the body because it performs a wide range of biological functions, such as activating muscles and nerves this in turn creates energy in the body by attaching adenosine triphosphate (ATP). The recommended daily allowance is … Read More