Prebiotics & Probiotic

Nicola MasseyNutrition and WellbeingLeave a Comment

A need for Probiotics…. We all know that Antibiotics kill bacteria. But the trouble is they are not selective, they kill good and bad bacteria regardless. Bacteria are essential to our health with our gut being home to 300 to a 1000 different species of bacteria. They help us digest our food and enable our body to utilities vitamins, protect … Read More

Coconut oil- what’s all the fuss about?

Nicola MasseyNutrition and WellbeingLeave a Comment

Coconut oil has come into the lime light in recent years, with it’s diverse uses and ‘super food’ benefits. This one single product can be cooked with, remove your makeup, hydrate your skin and hair. What more could you want? Coconut oil contains an abundance of medicinal properties and a combination of fatty acids, which have been demonised in the … Read More

Mind, Body & Magnesium

Nicola MasseyNutrition and WellbeingLeave a Comment

Magnesium: The most powerful relaxation mineral available. An estimated 80% of Americans are believed to be deficient in magnesium. Magnesium is an essential mineral in the body because it performs a wide range of biological functions, such as activating muscles and nerves this in turn creates energy in the body by attaching adenosine triphosphate (ATP). The recommended daily allowance is … Read More