PEMF stands for Pulsed Electro-Magnetic Field which means it uses low-level electromagnetic radiation to heal bone, muscle, and general regeneration. Dave Aspery (from Bulletproof) has a really great blog where he explains clearly what PEMF can do for you.

I’m very lucky to be able to offer PEMF therapy now at my clinic. I’m doing 10 sessions for the price of 8 for a limited time. Call for info.

In a nut shell PEMF

• Mitochondria, the battery packs of your cells, and how strong they are affects everything you do. What if you could charge up your mitochondria directly — in a sense, plug them in? PEMF therapy comes pretty close.

• PEMF therapy uses bursts of low-level electromagnetic radiation to heal damaged tissues and bone, to relieve injury-related pain, and even to stimulate organs.

• It’s a safe level of EMFs. The therapeutic frequency of PEMFs look a lot like the frequencies you encounter in nature, so your body knows how to deal with it. Most PEMF treatments and maintenance will fall in the 5-30 Hz range, which is less than you get from a thunderstorm.

• Research has demonstrated that PEMF healed bones faster, helped regenerate parts of the liver that had been removed, reduced pain from arthritis and more.

PEMF therapy is one of those things you have to experiment with yourself to see if you notice improvements. A one-off treatment may not do much, but a full course might surprise you. With scientific backing and no side effects, it’s worth a chat.