I am enough

Nicola MasseyNutrition and Wellbeing

As we rush from one thing to the next worrying about getting things done and feel were neglecting ourselves and our children…STOP!

Bring your attention to your breathe. In nose, out nose, in nose, out and say aloud or silently

“I am enough”.

Repeat as often as you need.

It helps you focus and brings attention back to you……..you are enough. x