We have now become skilled in the art of grating turmeric. after a week of walking around like we have a 20 a day habit, the staining has finally faded. But most worth it when you consider the health benefit.
It can boost the immune system, aid digestion, fight inflammation, help decrease depression, inhibit the growth of cancer cells and slow down aging which may help with the onset of alzheimers are just some of the endless benefits.
Drinking it is an easiest way to maximise the benefits.
Grate a good thumb nail size into a teapot
Add a pinch of cayenne pepper,
a drizzle of raw honey and a squeeze of lemon makes the perfect brew.
If you can’t face yellow fingers try here on the benefits of turmeric.