Mind, Body & Magnesium

Nicola MasseyNutrition and WellbeingLeave a Comment

Magnesium: The most powerful relaxation mineral available.

An estimated 80% of Americans are believed to be deficient in magnesium. Magnesium is an essential mineral in the body because it performs a wide range of biological functions, such as activating muscles and nerves this in turn creates energy in the body by attaching adenosine triphosphate (ATP).

The recommended daily allowance is around 700mg. Magnesium is a copious mineral found in the body, which is naturally present in many foods. It is added to other food products and also available as a dietary supplement. Furthermore, there are many methods in which magnesium is depleted from the body such as alcohol, coffee, black tea, soy and pharmaceutical drugs.

Warning Signs of a Deficiency

Symptoms of an existing magnesium deficit may include:

  • Muscle cramps and chronic pain
  • Facial tics or muscle spasms
  • Headaches
  • Anxiety or hyperactivity
  • Sleep problems
  • Weakness
  • Calcium deficiency

Benefits of magnesium:

  • Better sleep-Melatonin levels are disturbed when magnesium is deficient. Magnesium is also know to balance and control stress hormones, as stress is a known cause of insomnia.
  • Relaxation of the nervous system- as levels of serotonin are dependent on magnesium.
  • More flexible- Magnesium helps to loosen tight muscles as without magnesium the muscles do not relax properly.
  • Helps hydrate- Magnesium is essential for proper hydration.
  • Helps hydrate- Magnesium is essential for proper hydration.

Regular supplementation is a reliable way to boost your magnesium levels. It can be purchased from our marketplace here: http://www.healthonyourdoorstep.com/product/magnesium-chloride/

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